Comments on: Stress – Blog your way to relaxation

By: Louis

Louis — Sat, 06 Nov 2010 03:43:05 +0000

I agree with you, I think that if you write your frustrations down and then relax. Then disassociate yourself from the feelings. Perhaps you could give yourself advise as you would being a third party. thank you

By: Denise H. Williams, LMT

Denise H. Williams, LMT — Tue, 17 Aug 2010 03:01:35 +0000

Stress in and of itself isn’t the main problem. Our reaction to it is more of an issue. After all two people can experience the same stressor, yet react very differently. One may freak out while the other may remain as cool as a cucumber! Many Thanks

By: Learn how to meditate

Learn how to meditate — Mon, 19 Oct 2009 17:46:22 +0000

Great Post. Another great article i can show to my students!!!! really informative, thanks!!!

By: stress end

stress end — Sun, 20 Sep 2009 23:26:34 +0000

I am always looking for a way to manage stress better,interesting article,thanks for sharing.

By: Angela

Angela — Wed, 25 Mar 2009 14:04:00 +0000

Yes, it is very important to reduce the stress level. I agree that we should share our feelings with someone and writing is very good way to do this. In my opinion the other good way to calm down is listening to music that helps you. For example, there is nothing more helpful for me than Alphamusic of John Levine which I discovered a few years ago. It is just amazing how quickly I can calm down and relax while listening to it.