Besides professional tnrtameet I recommend to slowly inhale air through your nose with your eyes close. It feels like the world is about to end but think about all those other times you were depressed and got over it. When going through a depression stage in your life try to keep yourself busy. Clean your house/apartment because clutter would make you more depressed. Even if you don’t want to get out of the house, force yourself.
Besides professional tnrtameet I recommend to slowly inhale air through your nose with your eyes close. It feels like the world is about to end but think about all those other times you were depressed and got over it. When going through a depression stage in your life try to keep yourself busy. Clean your house/apartment because clutter would make you more depressed. Even if you don’t want to get out of the house, force yourself.