Monthly Archives: December 2006

A very Happy New Year wherever you are! From emails I can tell that 2006 has been a successful year for some and of course a struggle for others. Either way, we all made it through as ever and this … Continue reading →

A lot of people who suffer from anxiety experience feelings of guilt and somehow think that this means they are weak. This guilt is brought about by the realisation that someone who at one time could do things so easily, … Continue reading →

An interesting BBC articles about the effects of Cannabis use on future mental health. Regular "recreational" drug use is inadvisable for people with panic disorder, anxiety and depression. Half of young people using cannabis suffer side effects such as paranoia … Continue reading →

Depression is the reaction to having lost something that was considered important. The roots lie in the past. For example, you can lose someone you love deeply and that can produce depression. On the other hand, if you lost ten … Continue reading →

Stress is everywhere at the moment. When you are feeling anxious, suffering from panic attacks, stress or depression there are relatively simple changes you can make to your life in order to improve your situation. I am not talking about … Continue reading →