A very Happy New Year wherever you are! From emails I can tell that 2006 has been a successful year for some and of
Month: December 2006
Anxiety, guilt and finding the help and support you need
A lot of people who suffer from anxiety experience feelings of guilt and somehow think that this means they are weak. This guilt is brought
Cannabis ‘affecting young minds’
An interesting BBC articles about the effects of Cannabis use on future mental health. Regular “recreational” drug use is inadvisable for people with panic disorder,
Depression versus Anxiety
Depression is the reaction to having lost something that was considered important. The roots lie in the past. For example, you can lose someone you
Anxiety, stress, depression – positive steps to feeling better
Stress is everywhere at the moment. When you are feeling anxious, suffering from panic attacks, stress or depression there are relatively simple changes you can