Anxiety 2 Calm

Archive for July, 2006

A REVIEW OF TECHNIQUES IN MANAGING YOUR DEPRESSION

Hi, this is an article that I wanted to share with you… To visit the Anxiety 2 Calm home page, please click here. The following article is By Stanley Popovich Some people have a difficult time in managing their depression. Sometimes, their depression and fears can get best of them. As a result, here is […]

Self-Medicating for anxiety, panic attacks, agoraphobia and depression.

When you suffer from anxiety, panic attacks and agoraphobia (and for that matter depression) alcohol and drug abuse can be a very dangerous thing. Although some people find short term relief from their symptoms it is NEVER a solution. Let’s take anxiety. If one is going through an anxious time a night out involving the […]

Boosting Confidence 2

In a previous post we talked about a simple trick to improve confidence. And I stress again that making yourself look more confident will make others treat you as if you are more confident and in turn make you feel more confident! This can be very important when battling anxiety. Before we focussed on body […]