An Anxiety 2 Calm reader sent me this personal experience of what it’s like to use Xanax. “I have been battling agoraphobia for several months
Month: April 2006
Being Happier
We all want more. Perhaps that is due to modern societies pressure, or perhaps it has always been this way. More importantly this constant desire
Motivation to over come anxiety
Making changes at a subconscious level is one key to overcoming anxiety, panic attacks and phobias. One way to do this is to think about
Buteyko Shallow Breathing for Anxiety and Panic
The Buteyko method was developed by a Russian of the same name primarily for lung disorders. But retraining your manner of breathing can have a
Anxiety and Panic – Correct Breathing
Anxiety and panic attack sufferers always seem to be given the same advice when it comes to breathing: take long deep breaths from the diaphragm.
Existential Anxiety
Existential Anxiety Have you ever felt a strange kind of unreal anxiety that just made you think how weird life was? Have you ever felt
Effexor XR – A Personal Experience
Generalized Anxiety Disorder (GAD) is often treated with Effexor XR, which is also commonly prescribed for depression and social anxiety. Also called Venlafaxine HCl, Effexor