How closely is anxiety related to depression? Well, sometimes it seems they are almost one and the same thing. For some people one leads to
Month: March 2006
My Experience with Xanax for Travel Anxiety
My experiences with Xanax (alprazolam) Xanax is a member of the benzodiazepine family of minor tranquillisers, just like Valium. It is not identical though. One
Mindfulness – A cure for anxiety?
For those people who are really dedicated to getting over their anxiety, meditation can be the key. The are literally thousands of types of meditation,
Valium, a personal experience.
Valium, firstly what is it? It’s a minor tranquillizer Benzodiazepine. Valium is actually a brand name of the drug Diazepam. It’s used for the short
Anxiety, Vizualization Exposure
Exposure Therapy, the most dreaded part of any phobic’s treatment. It’s the time when you have to actually face whatever has been scaring you, causing
Attitude and tackling anxiety, panic and phobias
When it comes to tackling anxiety or panic attacks, and taking those first steps or the giant leap into a phobic situation, your attitude can
Anxiety types: Acute Stress Reaction
Acute Stress Reaction is a label given to a particular type of anxiety. It is anxiety which comes on very quickly after a sudden life
Anxiety Support Groups
I can only write here about my own experience with anxiety support groups here in the UK on the good old NHS. I was sent
Anxiety and Children
Anxiety in children is not uncommon, in fact the number of children diagnosed with an anxiety disorder has risen dramatically in recent years. This could
Anticipatory Anxiety
Anticipatory anxiety is not just the stuff of actors and musicians, it effects many people and many situations. In fact most of the anxiety felt