http://www.anxiety2calm.com/blogger/2006/02/sedona-method-byron-katie-is-it-all.html Anxiety, Panic Attack and Phobias Information Thu, 02 Feb 2012 02:42:03 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.anxiety2calm.com/blogger/2006/02/sedona-method-byron-katie-is-it-all.html/comment-page-1#comment-13 Carol L. Skolnick Thu, 03 Aug 2006 05:35:00 +0000 http://www.anxiety2calm.com/blogger/?p=13#comment-13 I'm not well versed in Sedona Method, but as a practitioner of The Work of Byron Katie I can safely say that, while it is a cognitive process, it is not like CBT. Therapies aim to "cure." The Work presupposes no "illness." It is simply a way of developing present-moment awareness, who we are prior to all stories. Katie calls that awareness "loving what is," which is the title of her first book. As Shakespeare said (I paraphrase), "There is nothing good or bad but thinking makes it so." And before him, the Stoic philosopher Epictetus noted, "We are not disturbed by what happens to us, but by our thoughts about what happens." I’m not well versed in Sedona Method, but as a practitioner of The Work of Byron Katie I can safely say that, while it is a cognitive process, it is not like CBT. Therapies aim to “cure.” The Work presupposes no “illness.” It is simply a way of developing present-moment awareness, who we are prior to all stories. Katie calls that awareness “loving what is,” which is the title of her first book. As Shakespeare said (I paraphrase), “There is nothing good or bad but thinking makes it so.” And before him, the Stoic philosopher Epictetus noted, “We are not disturbed by what happens to us, but by our thoughts about what happens.”

]]> http://www.anxiety2calm.com/blogger/2006/02/sedona-method-byron-katie-is-it-all.html/comment-page-1#comment-11 Faraz Ahmed Sat, 24 Jun 2006 17:39:00 +0000 http://www.anxiety2calm.com/blogger/?p=13#comment-11 hi, nice blog .<br/>I have also used the sedona method and byron katie's work. I think they are very good and go really deep . Much deeper than issues of anxiety and anger. I have also used them. Mostly the releasing technique. I am also maintaining a blog on the same topics and have written about these in my blog. the releasing technique has actually changed the way i feel about things and I no longer have a craving for things that I wanted to manifest. okay, i am rambling now. bye. hi, nice blog .
I have also used the sedona method and byron katie’s work. I think they are very good and go really deep . Much deeper than issues of anxiety and anger. I have also used them. Mostly the releasing technique. I am also maintaining a blog on the same topics and have written about these in my blog. the releasing technique has actually changed the way i feel about things and I no longer have a craving for things that I wanted to manifest. okay, i am rambling now. bye.

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