Hi!
I’ve talked about this a bit on my website Anxiety2calm. In a nutshell I have seen people have good results, and the great thing is that all the info is available free online or in books so you don’t need to waste too much money trying. I recommend giving it a bash. Despite what they say about quick results I’d persevere…tap around all the issues you can think of related to mood, self esteem,anxiety etc etc and anything that seems relevant, even if you don’t know why it seems relevant. Be open to success…you never know…..
Of course what works for some doesn’t work for others, and many people are very negative about meridian therapies because they don’t get the quick results promised. If you decide to go for it give it a serious attempt, be organised and systematic and regularly practice for at least a few weeks. With complicated disorders it can be the case of coming across the right thing to tap on before you make real progress. Time to turn detective!
My personal experience with EFT and TFT is that they cleared up various aspects of my anxiety…for example I used to wake sweating in the night, I tapped on it one night and it has never happened again, it used to happen regularly. I think you should also be prepared for the idea that your issue may have layers, so as you tap you may discover underlying issues. Be ready to tap on these and speak to a professional about them if they are serious. A good idea to have friend on standby to talk about stuff. I for one discovered a deep feeling of inadequacy and
self hatred that I had to deal with.
Instant cure? Probably for some simple phobias only. Potential cure if practiced properly? Yes.
Hope this has been of some help.
Good Luck!!!
