Introduction
What this programme is - and what it isn't.
Causes: Page 1, Page 2, Page 3, Page 4
The cause of your anxiety, panic attacks, and phobias/agoraphobia
influences your treatment
Exercise 1: Finding Anxiety Causes
Do I need Cognitive Behaviour Therapy?
Is anxiety just a case of faulty thinking? Can we rationalise out the panic?
Dealing with the Past
Trauma, regression, trapped negative energy, Journey
Therapy, EMDR. Hogwash or Breakthrough?
Terminology and Labels
Let go of psychological labels and stigma - they
hold you back.
Preparing yourself for success
Visualization for anxiety, panic attacks and phobias
Should I be on drugs?
Information about Valium,
Xanax,
Paxil, Prozac, Lexapro, Celexa
and many more.
Your Life State
Changes to help you in your battle with anxiety,
panic attacks, and phobias/agoraphobia?
How's
your self-esteem?
Do you think you're worth it? How to make sure you
do!
Exposure can be fun! (Honest!)
Making Breakthroughs
Setbacks
What to do if suddenly it all seems to go wrong.
Learning only comes from mistakes!
You've got an attitude problem!
Anxiety, panic attacks, and phobias/agoraphobia
demand a certain approach.
Benefits
Yes, there are some.
