Great therapies for Generalized Anxiety Disorder (GAD), panic attacks and phobias
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1. Dr Claire Weekes pioneered, and wrote about, the most efficient method for beating anxiety, panic attacks and phobias that I've ever seen. Her method of “floating through” highly unpleasant and disabling thoughts and feelings is respected world-wide and is used successfully by millions. Better still, you don’t need expensive therapists or diets, you just need a book and a CD/tape or two. Click here to read more and find out about her books.
2. The Sedona Method and The Work of Byron Katie The Sedona Method and The Work of Byron Katie are techniques which allow the sufferer of anxiety, panic attacks, and phobias to let go of negative thoughts, feelings, and emotions and relieve their symptoms. They are very powerful techniques which can be learnt from books and put to use right away. I used these books a lot, and I urge you to read them. The techniques they espouse are valuable through your whole life, from anxiety and panic to diet, fitness and the workplace
Click here to read more and find out about some books.
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3. Mindfulness Meditation The practice of Mindfulness Meditation can usher in a whole new way of looking at life and the world. More importantly it brings a much more accepting and calm view of yourself and your present situation. With a little perseverance, you can make anxiety, panic attacks and phobias a thing of the past!
Click here to read more and find out how you can learn to meditate easily.
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